The new ME

Well, a few weekends ago, we went up to Medina Lake for Pedrotti's B-day party. Baker was there and after taking a quick glance at him I told him, "Hey dude, you look good, what's goin' on?" He then let me know that he stopped drinking soda and is watching what he is eating along with doing a little exercising here and there. I was amazed to find out he lost 20 pounds in like a month and half. Well thats all the proof that I needed. So last Monday, Sonya, Mary and myself decided to go running and stop intake of Big Reds and fast foods. We ran about 2 miles and man did it kill us. We were tired!!! Then on Wednesday we decided Mary and myself, along with Shawn, Jenn, and Aaron would take a run, the same one from before, except backwards and then come home and eat some grilled chicken salads. Well this time the run was a little harder because we hit it harder but once we were done, I felt so good about what I was doing. So Mary and I are going to continue our quest for the hard body and keep it up.

I did some calculations and figured with running 3 times a week, no soda intake, minimal fatty greasy foods and alot of water and salads, in 1 month I should look like this. Wish me luck!!!